I've finally found the motivation to go to the gym sometimes and ride the exercise bike. I've been pretty unhappy with myself for not doing so for a long time.
I found this thread to be very helpful in beginning to get a little fitter:
http://forums.somethingawful.com/showthread.php?threadid=2522955
If you're not a member of the forum you'll see a lot of ads, but it should still be readable. I think it's pretty good advice.
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